Estimating your maintenance calories involves calculating the number of calories your body needs to maintain its current weight without gaining or losing. beverly hills therapists To estimate your maintenance calories, you first calculate your BMR using factors such as age, gender, weight, and height and then adjust for activity level, which can range from sedentary to highly active.
loyd bob about 1 month ago on Estimate maintenance calories
Estimating your maintenance calories involves calculating the number of calories your body needs to maintain its current weight without gaining or losing. beverly hills therapists To estimate your maintenance calories, you first calculate your BMR using factors such as age, gender, weight, and height and then adjust for activity level, which can range from sedentary to highly active.