Estimate maintenance calories Estimating your maintenance calories—the number of calories you need to consume daily to maintain your current weight—depends on factors like age, sex, weight, height, and activity level. One common method is using the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), then multiplying it by an activity factor. For example, a moderately active person would multiply their BMR by about 1.55. Online calculators can simplify this process. Tracking your food intake and weight over a few weeks is another practical approach: if your weight stays stable, your average daily calorie intake is likely your maintenance level. Knowing your maintenance calories is essential for setting realistic goals, whether you're aiming to lose fat, gain muscle, or stay the same. Accuracy improves with consistent tracking.
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loyd bob about 1 month ago
Estimating your maintenance calories involves calculating the number of calories your body needs to maintain its current weight without gaining or losing. beverly hills therapists To estimate your maintenance calories, you first calculate your BMR using factors such as age, gender, weight, and height and then adjust for activity level, which can range from sedentary to highly active.