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Ambien is commonly prescribed to help with short-term sleep issues, but many people wonder how long it actually lasts. Typically, the effects of Ambien begin within 30 minutes and can last about 6 to 8 hours, helping users fall and stay asleep. However, how long Ambien stay in your system depends on factors like age, liver health, dosage, and metabolism. Its half-life is around 2.5 hours, but traces may be detectable in urine for up to 72 hours and in hair for weeks. This is important for anyone undergoing drug testing or switching medications.

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