physical effects Muscle relaxation: Helps relax tense muscles and reduce fatigue. Pain relief: Effective for chronic pain, muscle pain, joint pain, etc. Sports massage or therapeutic massage is especially useful for reducing pain in specific areas. Improved blood circulation: Massage improves blood flow, increases the supply of oxygen and nutrients, and promotes the discharge of waste products. Reduces edema: Promotes lymph circulation, reduces fluid retention and relieves edema. 안산출장마사지 Mental effects Reduces stress: The body and mind relax during a massage, which is effective in reducing stress and anxiety. Improves sleep quality: Its relaxing effect improves insomnia and promotes deep sleep.

The benefits of massage are more effective than you might think. Massage provides good benefits to the body, such as blood circulation and removal of waste products, and also has a good effect of mental clarity.안양출장마사지