physical effects Muscle relaxation: Helps relax tense muscles and reduce fatigue. Pain relief: Effective for chronic pain, muscle pain, joint pain, etc. Sports massage or therapeutic massage is especially useful for reducing pain in specific areas. Improved blood circulation: Massage improves blood flow, increases the supply of oxygen and nutrients, and promotes the discharge of waste products. Reduces edema: Promotes lymph circulation, reduces fluid retention and relieves edema. 안산출장마사지 Mental effects Reduces stress: The body and mind relax during a massage, which is effective in reducing stress and anxiety. Improves sleep quality: Its relaxing effect improves insomnia and promotes deep sleep.