Dr. Gina Sam's 7-second morning ritual is a wellness technique gaining attention for its simplicity and potential health benefits. Known as “what is dr gina sam 7 second morning ritual” it involves a brief but focused breathing or mindfulness practice intended to jumpstart digestion, reduce stress, and support gut health right after waking up. Dr. Sam, a respected gastroenterologist, promotes this ritual as part of a holistic approach to daily wellness, emphasizing that even a few intentional seconds in the morning can positively impact your gut-brain connection and overall vitality.