There’s a long-standing belief that higher testosterone automatically makes men better in bed. While testosterone does influence energy, mood, and sexual drive, I don’t think it’s the full story. Performance in the bedroom has as much to do with connection, stamina, and mindset as it does with hormones.

I recently read an article on this: https://chadbites.com/blogs/research/does-testosterone-make-you-better-in-bed and it explained how testosterone boosts confidence and libido, which can improve sexual experiences—but it doesn’t guarantee skill or satisfaction for partners. That’s interesting, because it suggests testosterone might create the desire, but technique and intimacy still matter most.

Have you noticed changes in your performance or confidence when your testosterone levels were higher? Or does it feel like other factors—stress, relationship health, even sleep—make a bigger impact?

I’d like to hear from anyone who’s explored this area. Do you believe testosterone is a game-changer for bedroom performance, or just one factor among many?