Mental health exams are vital tools in diagnosing and addressing psychological challenges. The manual solutions that follow often emphasize lifestyle changes, including exercise, stress reduction, and mindfulness. Yoga is a natural complement to these solutions, fostering emotional resilience and mental stability. Through a Yoga teacher course in rishikesh, participants can learn yoga techniques specifically aimed at improving mental well-being. These courses provide a comprehensive approach to integrating yoga into mental health care, equipping individuals with skills to assist others in their journey toward mental wellness.